---

Fitness stud, Tyler Sarry, shows us a great exercise to work the bicep and forearm.

http://sambagblog.com/gallery/2012/08/Bicep-Forearm-Workouts.jpghttp://sambagblog.com/gallery/2012/08/Bicep-Forearm-Workouts-150x65.jpgsambagVideosWorkout Tips
Fitness stud, Tyler Sarry, shows us a great exercise to work the bicep and forearm.