Francisco, 18, from Spain, used to be so overweight — he did not have a healthy diet, drank too many soft drinks, and had no motivation to get into shape. That all changed when he turned 16. He started eating right, going to the gym, drinking only water and tea and eating lots of fish and protein. At first, he started losing weight because he did not want to see himself get fat again and then he started to like how his body took shape and decided to focus more into bodybuilding. He hasn’t stopped lifting ever since.

Outstanding transformation, man! Sigue así, muy bien!

You May Also Like:

http://sambagblog.com/gallery/2012/11/Flexer-of-the-Day-Francisco-121120-09a.jpghttp://sambagblog.com/gallery/2012/11/Flexer-of-the-Day-Francisco-121120-09a-87x150.jpgsambagFlexer of the DayHot Guys
Francisco, 18, from Spain, used to be so overweight -- he did not have a healthy diet, drank too many soft drinks, and had no motivation to get into shape. That all changed when he turned 16. He started eating right, going to the gym, drinking only water and...