Chris, 23, from Ontario, Canada, was an always in good shape during high school but during his first year of College, he broke his ankle and was not able to do anything physical for about 6 months and he gained a lot of weight and was very unhealthy. Then around Christmas time of 2010, he decided it was time to get back into shape and he has been working out steady since then. To see the changes he has seen in just two years makes him very proud of himself and to hear the comments from others lifts him up to keep on going.

Solid physique, man! Kudos on the excellent shape you are in!

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Chris, 23, from Ontario, Canada, was an always in good shape during high school but during his first year of College, he broke his ankle and was not able to do anything physical for about 6 months and he gained a lot of weight and was very unhealthy. Then...