David, 20, from Amsterdam, has been training for about 3 years straight now. He’s always wanted to make muscle gains and he loves lifting weights. The first 8 months, he had the best progress. After 3 years, a huge diffrence — more muscle mass, lower fat.

Great transformation. You’re gorgeous, bro!

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David, 20, from Amsterdam, has been training for about 3 years straight now. He's always wanted to make muscle gains and he loves lifting weights. The first 8 months, he had the best progress. After 3 years, a huge diffrence -- more muscle mass, lower fat. Great transformation. You're...