Simonas, 19, from Lithuania, has always been a skinny person ever since he can remember. He had a little muscle but still skinny. This all changed a year ago. His cousin always had encouraged him to start lifting weights with him but he always declined the offer. When he saw the effects of bodybuilding on his cousin, he was astonished. His biceps grew from 11 inches to 13.5 in a matter of months. He wanted that type of growth so he started to train with him. They began training 3 times a week. As they got stronger, they increased to 5 times a week which is what they do now.

Impressive! Great work, man!

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Simonas, 19, from Lithuania, has always been a skinny person ever since he can remember. He had a little muscle but still skinny. This all changed a year ago. His cousin always had encouraged him to start lifting weights with him but he always declined the offer. When he...