Keiran, 19, is a student from Arizona. He started weight training just a year ago when he was playing competitive hockey. He thought weight training would help him on ice performance by giving him more strength and muscular endurance. After just a few months of lifting, he began to develop a pretty well balanced physique.

You’re cut and shredded, bro. Hard work has really paid off for you. Great, great job!

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Keiran, 19, is a student from Arizona. He started weight training just a year ago when he was playing competitive hockey. He thought weight training would help him on ice performance by giving him more strength and muscular endurance. After just a few months of lifting, he began to...