Buff dude shows us how to build the back into a Muscular Shield. Exercises covered:

Weighted Pull-Ups
T-Bar Rows
Reverse Grip Bent-Over Rows
One Armed Cable Rows
Straight Arm Lat Pulldowns

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Buff dude shows us how to build the back into a Muscular Shield. Exercises covered: Weighted Pull-Ups T-Bar Rows Reverse Grip Bent-Over Rows One Armed Cable Rows Straight Arm Lat Pulldowns