Fitness model and trainer, Mike Thurston shares his workout routine for delts & traps

The Workout:

A1: Seated Military Press – 4 sets, 1-2 mins rest (3020)
B1: Standing Overhead Press – 4 sets, 1-2 mins rest (3020)
C1: Seated Lateral Raise – 3 sets (Last 2 sets dropset), 60 sec rest (3011)
D1: Upright Row – 3 sets, 1-2 mins rest between superset (2021)
D2: Front Raise – 3 sets (1010)
E1: Standing Cable Rear Delt Fly – 3 sets, 60 sec rest between superset (3011)
E2: Incline DB Rear Delt Fly – 3 sets (2010)
F1: Hex Bar Shrugs – 3 sets 1-2 mins rest between sets (1111)
F2: DB Shrugs – 3 sets (1010)

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Fitness model and trainer, Mike Thurston shares his workout routine for delts & traps The Workout: A1: Seated Military Press - 4 sets, 1-2 mins rest (3020) B1: Standing Overhead Press - 4 sets, 1-2 mins rest (3020) C1: Seated Lateral Raise - 3 sets (Last 2 sets dropset), 60 sec rest (3011) D1:...