Two gym rats, who called themselves “The Lean Machines”, partner with olympic champ Tom Daley to show us a quick workout without any weights.

Workout summary:
10-12 Tricep Dips
12-15 Squat Jumps or Squats
30 Seconds Hollow Hold
30 Seconds Mountain Climbers

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Two gym rats, who called themselves “The Lean Machines”, partner with olympic champ Tom Daley to show us a quick workout without any weights. Workout summary: 10-12 Tricep Dips 12-15 Squat Jumps or Squats 30 Seconds Hollow Hold 30 Seconds Mountain Climbers